Week two
QUEST: WEEK 2
WEEKLY MANUAL
All readings are optional and encouraged!
Saturday: Reading: Page 1-9 (Water +Follow Your Joy)
Sunday: Reading: Page 10-15 (Processing Emotions)
Monday: Reading: Page 15-23 (Processing Emotions)
Tuesday: Reading: Page 24-30 (The Feminine Way)
Wednesday: Reading: Page 31-36 (The Feminine Way)
Thursday: Reading: Page 36-44 (Receiving and Cleansing)
Intention of the Week
Week 2 - "Follow Your Joy"
The Intention of Week 2 is to Follow Your Joy - Cultivating Sensuality, Sexuality and Healthy Relating. Find inspiration, activities and journal questions here.
weekly meditations
Surrender Meditation
When turbulence hits, be like water and surrender. Use this tool to work through emotion as and when it arises.
Waterfall Thru Center
Experience a waterfall of pure life force cleansing and purifying your core. We recommend using this tool to work with pain, resistance and letting go.
Womb & Sexuality Meditation
Tune into the svadhistana, the sacred abode, and allow your womb to speak.
create space flow: water element
Getting grounded and centered is the fundamental practice of sovereignty and self love. Use this practice as a foundation for the type of tools you can use on a daily basis for Self Centering.
yoga nidra
for Soul Purification
Take a moment to get comfortable, lying down or seated. Focus on the sound of the drum and the voice and allow yourself to be taken along for the journey.