Week four
QUEST: WEEK 4
WEEKLY MANUAL
All readings are optional and encouraged!
Saturday: Page 1-7 (Air and Be Your Own Best Friend)
Sunday: Page 8-17 (Entrapments)
Monday: Page 18-26 (Entrapments)
Tuesday: Page 27-33 (Connection and Compassion)
Wednesday: Page 34-38 (Gratitude and Forgiveness)
Thursday: Page 39-45 (Self Care)
Intention of the Week
Be your own best friend
The Intention of Week 4 is to Be Your Own Best Friend. Find inspiration, activities and journal questions here.
weekly meditations
Ho’oponopono Meditation
This meditation introduces the concept of Ho’oponopono - a Hawaiian practice of calling in pono, or harmony, to our relationship with ourselves, others and the earth.
The basic premise is in four parts:
I'm Sorry - Acknowledging and taking responsibility for our actions
Please Forgive Me - Offering the opportunity to mend relationships without attachment to the outcome
Thank You - Giving Gratitude for all the lessons, for all that is
I Love You - Sealing the prayer from the heart, offering love as the heart of the matter
Compassion Meditation
Connect to others and yourself through the heart medicine of compassion. This is a beautiful introduction to a way of thinking and being that we can emphasize more and more in our lifestyle of unconditional love.
Self Devotion Meditation
How to be your own best friend. Use this meditation as a way of connecting to your essence, to your gifts, to the wholeness of your being. Return to it over and over whenever you need a reminder that you are love.
create space flow: Heart-Centered Yin
Put on your favorite chill playlist as you slip into slowness, with this yin practice designed to give you the opportunity to self care and self love.
heart healing nidra
Lie down and get comfortable for this deep rest for the body and soul. Take a few moments to focus on your heart before beginning this practice.