IMAGINE…

Imagine being able to feel the full spectrum of human emotions with a clear outlet to understand and accept it all.

Those stories that clutter your head. Those times that lie heavy on your heart. Those precious memories, slowly fading.

Imagine being guided through a journey that makes art of your past, that prompts you to contemplate in a safe and uplifting space.

Feel the benefit of taking the time to really sit with what needs to be contemplated.

Feel the fulfillment and completion of finding a thread and following it through… unravelling and re-weaving the ties of your history… alchemising and organising.

Imagine finding a refuge in your writing, something you can return to again and again

Your innate steadiness in this fast and swirling modern reality.

What to Expect:

Six live sessions and weekly worksheets

Experience “Art as Alchemy”: Julia’s signature technique for turning the past into art

Guided Meditation and Visualisation to begin each session

Memoir Writing prompts using key memories, objects, photos and more

Use Writing Therapy techniques to access and feel core emotions from a safe space

Meditation into Flow Consciousness - tap into the creative state from one-pointed attention

Group discussion and guidance to find the core wisdom within your memories and incorporate this into your pieces

Honor the little, everyday moments of your past as the true holding points of your memory

Have the opportunity to re-write your stories from a place of understanding and empowerment

Create a place for key moments to live - in beauty, depth and truth