Life Writing for Healing
ONLINE therapeutic Creative Writing and mindfulness COURSE
intuitive Writing & Memoir
to help process, clear and elevate
Six live webinars plus weekly workshops direct to your email
Join our Live 2hr Calls in one of two cohorts:
Wednesdays Nov 12 - Dec 17 (For Americas, Asia and Australia) 4-6pm PST / 7-9pm EST
Sundays Nov 16 - Dec 21 (For Europe, Asia and Australia) 9-11am GMT - 10am-12pm CET
A 6-week course using writing, psychotherapeutic techniques and yogic practice to Make Art of your past
Feel lighter… Inspired, motivated and grounded in yourself
IMAGINE…
Those stories that clutter your head. Those times that lie heavy on your heart. Those precious memories, slowly fading.
Imagine being guided through a journey that makes art of your past. That prompts you to contemplate things long forgotten.
Imagine taking the time to really sit with what needs to be contemplated. Finding a thread and following it through, unravelling and re-weaving the ties of our history.
Imagine finding a home in your writing
This Course is for you if:
You are feeling dull or disillusioned and want more excitement and trust in your life
You love to write, and want to give this love more space and attention
You want support to build a regular writing practice
You love deep conversations, self development and learning more about life and yourself
You want to experience more moments of calm, presence and inspiration in your day-to-day
You want to strengthen your connection to your intuition and inner knowing
You want to feel more connected to yourself and others
You long to bring in more creativity into your daily life
You want to feel clear, inspired and motivated
You want to reawaken a sense of wonder about yourself and the world
“Inner Muse was an activation for my writing, and with it, I felt my connection to and longing for creativity deepen with each session.
Prior to all this, I don’t think I ever really considered creativity as something essential to life. Now, I feel grateful and inspired, and find myself wanting to tend to that inner cauldron.”
Inner Muse 2025 participant
About The Format …
We meet for six, 2-hour webinars in small, intimate groups at a choice of two time slots - we recommend cohort 1 for Americas, Asia and Australia, and cohort 2 for Europe, Asia and Australia. All calls are strongly recommended to gain the full experience of the course and for group stability. Calls will be recorded and notes shared for those who need to miss a session. See bottom of page for specific call times.
During this call we will:
discuss a theme as a group
work with guided meditative practices to access a mindful state of inspiration and enquiry
explore sample pieces of writing to explore style and content
dive into personal creative writing based on prompts that are tailored to the theme and the moment
prompts include various writing styles such as intuitive/flow writing, life writing/memoir, poetry and narration
opportunities to share and receive feedback
For each call you will receive a summary worksheet, including suggestions for optional mindfulness practices and writing prompts during the week.
Minimum course commitment is 2 hours for live calls each week, or watching the replay if necessary.
We also recommend setting aside 30-90 additional minutes each week for reflection upon the weekly content, although this is completely optional - absence of time between calls will not affect the integrity of the course.
Pricing:
$444 $355
***Early bird 20% discount when paid in full before September 15***
Price Includes 6 live Webinars, weekly Prompts and supporting material
Optional Add-ons:
Creative Coaching Package:
3 sessions $444
7 Sessions $777
To register:
Credit Card link below (5% charge will be added)
Zelle (julia.randall@live.co.uk)
Paypal (julia.randall@live.co.uk)
Transfer (request details via createspaceyoga@gmail.com)
WHAT OUR PARTICIPANTS SAY:
“I truly can’t say enough about all that I received from attending this writing retreat with Jiya. Her loving, soulful presence and the way she held such sacred space for authentic, creative expression was just amazing. The experience left a profound impact on my life. I feel more confident in myself, more open to sharing my creativity, and I made life long friends & memories that I will forever cherish. I can’t wait to join Jiya again for another offering in the future!”
“I love how Inner Muse brought me to a timeless space where I could reflect deeply and return to corners of my life that I hadn’t ventured to since the memories themselves were formed. My muse held a mirror in her hand, showing me parts of myself, and others, I had long forgotten, like family members who have already passed. I got to re-live experiences with them, which was really beautiful. This journey through writing has been is such a gift. Thank you, Julia!!”
“This retreat was completely soul enriching. Julia leads ceremony and holds sacred writing space in a beautiful way. This type of retreat is great for absolutely anyone wanting to connect more to themselves, deepen their writing and creativity, and connect more to the earth. Can’t recommend it enough!”
Precise call times
Week 1 (Clocks jump forward in Australia Sun Oct 5th)
Cohort 1: Wednesday October 1st; 4-6pm PT, 7-9pm ET; Thursday Oct 2nd 8-10am Bali; Thursday Oct 2nd 10-12pm AEST
Cohort 2: Sunday October 5th; 9-11am BST; 10am-12pm CEST; 4-6pm Bali; 7-9pm AEDT
Week 2
Cohort 1: Wednesday October 8th; 4-6pm PT, 7-9pm ET; Thursday Oct 9th 8-10am Bali; Thursday Oct 9th 11-1pm AEDT
Cohort 2: Sunday October 12th; 9-11am BST; 10am-12pm CEST; 4-6pm Bali; 7-9pm AEDT
Week 3
Cohort 1: Wednesday October 15th; 4-6pm PT, 7-9pm ET; Thursday Oct 16th 7-9am Bali; 10-12pm AEDT
Cohort 2: Sunday October 19th; 9-11am BST; 10am-12pm CEST; 4-6pm Bali; 7-9pm AEDT
Week 4 (Clocks fall back in Europe Sun 26th Oct)
Cohort 1: Wednesday October 22nd; 4-6pm PT, 7-9pm ET; Thursday Oct 23rd 7-9am Bali; 10-12pm AEDT
Cohort 2: Sunday October 26th; 9-11am GMT; 10am-12pm CET; 5-7pm Bali; 8-10pm AEDT
Week 5 (Clocks fall back in USA Sun 2nd Nov)
Cohort 1: Wednesday October 29th; 4-6pm PT, 7-9pm ET; Thursday Oct 30th 7-9am Bali; 10-12pm AEDT
Cohort 2: Sunday November 2nd; 9-11am GMT; 10am-12pm CET; 5-7pm Bali; 8-10pm AEDT
Week 6
Cohort 1: Wednesday November 5th; 4-6pm PST, 7-9pm EST; Thursday Oct 23rd 8-10am Bali; 11-1pm AEDT
Cohort 2: Sunday November 9th; 9-11am GMT; 10am-12pm CET; 5-7pm Bali; 8-10pm AEDT