Ho’oponopono Meditation

This meditation introduces the concept of Ho’oponopono - a Hawaiian practice of calling in pono, or harmony, to our relationship with ourselves, others and the earth.

The basic premise is in four parts:
I'm Sorry - Acknowledging and taking responsibility for our actions
Please Forgive Me - Offering the opportunity to mend relationships without attachment to the outcome
Thank You - Giving Gratitude for all the lessons, for all that is
I Love You - Sealing the prayer from the heart, offering love as the heart of the matter

Compassion Meditation

Connect to others and yourself through the heart medicine of compassion. This is a beautiful introduction to a way of thinking and being that we can emphasize more and more in our lifestyle of unconditional love.