Week five
QUEST: WEEK 5
WEEKLY MANUAL
Readings are optional and encouraged!
Saturday: Page 2 -9 (Radiate and Saboteur)
Sunday: Page 9 - 19 (Contraction)
Monday: Page 19 - 27 (Find your Radiance)
Tuesday: Page 28 - 32 (Use your Voice)
Wednesday: Page 33 - 38 (Language Empowerment)
Thursday: Page 39 - 42 (Vision)
Intention of the Week
radiate your light
The Intention of Week 5 is to Radiate Your Light. Find inspiration, activities and journal questions here.
weekly meditations
Be Seen Meditation
What makes up the cloak of safety we place around our own shoulders? What must we look at and find acceptance within in order to be seen? Trust your own, raw, naked self, just as you are.
Align and Flow Meditation
There is a constant flow of life force pouring through us. When we fully align, we can let go and be taken by that flow.
Go to Glow Meditation
Feel into the expansion of your heart. Let your cells glow with life force. Feel your radiance as a tangible energy within you and take it out into the world.
radiate your light vinyasa
Pop on your favorite playlist and get into this slow vinyasa. Journey through the veils to step more fully into the light of Being Seen.
Journey to your Highest Self
Allow yourself to be guided into your shiniest self. Feel her presence within you and allow her to be seen.