Week six
QUEST: WEEK 6
WEEKLY MANUAL
Readings are optional and encouraged!
Saturday - Page 3-12 (Trust Yourself and Intuition)
Sunday - Page 13-20 (Silence and Intuitive Eating)
Monday - Page 21-25 (Curiosity and Listening)
Tuesday - Page 25-35 (Passion, Create your Reality and Balance)
Wednesday - Page 36-45 (Trust and Surrender)
Thursday - Page 46-55 (Flow and Abundance)
Intention of the Week
trust yourself, trust the universe
The Intention of Week 6 is to Trust Yourself, Trust the Universe. Find inspiration, activities and journal questions here.
weekly meditations
Spirit in a Body Meditation
You are divine expression. No matter how much we lose ourselves in separation, spirit is our underlying unifier and we can always, always tap into the infinity of Source consciousness.
Fiften Minutes to Empowerment
The perfect medicine for self-doubt. Use this meditation to uplift and motivate in times of confusion or overwhelm.
Chakra Cleansing Meditation
The ultimate purification and recharge. Use your breath and your own life force to take sovereignty within your own healing process, trusting deeply in the infinite source energy that you are.
deep trust hatha
Slow down and feel the truth of who you are. The whole universe is rising to support you, here and now.
chakra recharge nidra
Take a moment to get comfortable, lying down or seated. Take some time to focus on your energetic body before you start this meditation, and allow yourself to be taken along for the journey.